WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

August 22, 2021 By Wendra

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. Continue Reading

Mushroom Coffee?

June 15, 2018 By Wendra

Have you heard the hype about mushroom coffee? Does it sound a little gross?  I promise you it isn’t. I'm kind of obsessed with these "funguys" ;) Mushrooms have so many amazing health benefits and Four Sigmatic has figured out the most delicious way to incorporate them into coffee, matcha tea, chocolate and some other incredible drinks. Continue Reading

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Featured Posts

Tea is Now Toxic…What!?

Don't worry, Pique Tea and I have you covered. … [Continue Reading...]

Canines and the C-Word

Have you wondered why the number of cancer cases in dogs has gone up?  Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are.  Exposure … [Continue Reading...]

Healthy Holiday Gift Guide

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use … [Continue Reading...]

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