I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium, and calcium. Moringa leaves contain all nine amino acids which makes it a complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet. Click here to read my blog about how I use it in my Continue Reading
What to Avoid to Stay Healthy on the Airplane
Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading
The Importance of Eating Organic
What's the difference between these apples? These apples have different labels. Do you know why? What do the codes mean? Have you ever noticed them? The bar codes have 4 and 5 digit numbers. These numbers are called PLU codes (price look up). Did you know these PLU codes can tell you how your produce was grown? Continue Reading