WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Moringa, superfood

May 1, 2018 By Wendra

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium, and calcium. Moringa leaves contain all nine amino acids which makes it a complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet. Click here to read my blog about how I use it in my Continue Reading

What to Avoid to Stay Healthy on the Airplane

July 1, 2017 By Wendra

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading

The Importance of Eating Organic

April 1, 2017 By Wendra

What's the difference between these apples? These apples have different labels. Do you know why?  What do the codes mean? Have you ever noticed them?  The bar codes have 4 and 5 digit numbers.  These numbers are called PLU codes (price look up). Did you know these PLU codes can tell you how your produce was grown? Continue Reading

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Featured Posts

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets?  Have you wondered if it’s even safe to bring your pet onboard?  What about the crew?  What do we really think? … [Continue Reading...]

Your Health and Covid 19. Get in Charge!

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you … [Continue Reading...]

Healthy Eating While Flying

A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a … [Continue Reading...]

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