WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

August 22, 2021 By Wendra

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. Continue Reading

The Best Iced Tea this Summer

June 15, 2020 By Wendra

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are the easiest way to make iced tea.  Watch the video below as I show you how.     Hot or iced, tea is one of the healthiest beverages you can drink!  It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea!  It’s super clean, Continue Reading

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Featured Posts

Vital Reaction & the Benefits of Molecular Hydrogen

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for … [Continue Reading...]

Working Out While Traveling

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

Crazy for Carlucce

I’m so excited to introduce you to Carlucce -- a new makeup line I’m crazy about! I recently met Carla, the owner of the company, on a flight to Chicago. We bonded after having to divert to another … [Continue Reading...]

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