WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Can Brazil Nuts Help with Covid?

February 4, 2021 By Wendra

You’ve probably eaten these powerfully healthy nuts and never given them a second thought.  Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! Continue Reading

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Featured Posts

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

What to do for Sugar Cravings

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? … [Continue Reading...]

R.E.D.D. Plant-Based Protein Bars

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What … [Continue Reading...]

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