You’ve probably eaten these powerfully healthy nuts and never given them a second thought. Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! Continue Reading
Healthy Holiday Gift Guide
Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use year round--and including a special discount just for you. I’m adamant about eating, drinking and using the cleanest and highest quality products, and that's exactly what you'll find in this healthy holiday gift guide. Staying healthy this winter is especially important to all of us, so of course Continue Reading
The Best Iced Tea this Summer
Things are heating up already and it isn’t even officially summer yet! Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener. Pique tea crystals are the easiest way to make iced tea. Watch the video below as I show you how. Hot or iced, tea is one of the healthiest beverages you can drink! It contains antioxidants and polyphenols which boost your immunity. Pique Tea is my absolute favorite tea! It’s super clean, Continue Reading
Staying Healthy and Saving Money During Covid-19
Hi friends. I want to check in on you and offer support. Are you struggling right now? Are you anxious about your health, your job, your future? If so, please know you aren’t alone. I think most of us can relate to these feelings. What’s been your biggest challenge? Staying on track with workouts? Finding healthy choices at the grocery store? Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading
Tea is Now Toxic…What!?
Don't worry, Pique Tea and I have you covered. Continue Reading
Eat, Drink Tea, and Be Merry
Seasons Greetings! Can you believe the holidays are already here!? Pique Tea is making the most wonderful time of the year even better with 10% off their Holiday Favorites Collection with the code HOLIDAY10! Each item in this collection is guaranteed to make the season merrier. Now’s your chance to stock up on the highest quality teas that will help support immunity and keep you healthy during this busy (and let’s face it – somewhat stressful) time of year. Click here to unlock the Continue Reading
Sip This for Radiant Health
Do you start your morning with a cup (or two... or five…) of coffee? So did a friend of mine, a self-confessed coffee junkie. She wouldn’t get any work done until she had her daily caffeine fix. But that feeling was short-lived. By the time afternoon rolled around her energy levels would crash and the cycle would start all over again, except she’d also miss out on sleep because she was so wired from all the caffeine. Sound familiar? We’ve all been there. Then, something incredible Continue Reading