WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

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Featured Posts

Staying Fit When Flying

Do you use travel as an excuse not to work out?  Do you struggle with jet lag, or you’re just too tired to make it to the gym?  I’ve found a few ways around these obstacles. … [Continue Reading...]

Put Your Oxygen Mask on First—The Importance of Self Care

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self … [Continue Reading...]

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

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