There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading
Why I Don’t Use (Or Own) a Microwave
Have you ever thought about how a microwave actually heats your food? Are they really safe to use? They've been around for decades so they must be, right? Well... Continue Reading
Plastics and Weight Gain?
Are you eating healthy, exercising regularly and still struggling to lose weight? There another piece to the weight loss puzzle that you may not have even thought to consider. Continue Reading