WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

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Eat, Drink Tea, and Be Merry

Seasons Greetings! Can you believe the holidays are already here!? Pique Tea is making the most wonderful time of the year even better with 10% off their Holiday Favorites Collection with the code … [Continue Reading...]

R.E.D.D. Plant-Based Protein Bars

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   … [Continue Reading...]

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