WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? Continue Reading

Why I Don’t Use (Or Own) a Microwave

December 1, 2017 By Wendra

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... Continue Reading

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Featured Posts

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Top 5 Deodorant Ingredients to Avoid + 3 Natural Faves!!

This blog was written by my friend Jill Anenberg Lawrence who is a Board Certified Health Coach. We definitely bond over our love for clean ingredients in products and sharing with others the … [Continue Reading...]

Upgrade Labs Sixth Annual Biohacking Conference

In April I attended my first biohacking conference. For a health and wellness geek like me, this was like being a kid in a candy store. Not only did I get to attend lectures by some awesome experts … [Continue Reading...]

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