WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Healthy Holiday Gift Guide

November 23, 2020 By Wendra

Black Friday, Cyber Monday and holiday shopping are right around the corner. This year I’m recommending healthy gifts from my favorite holistic and sustainable companies* with products I love and use year round--and including a special discount just for you. I’m adamant about eating, drinking and using the cleanest and highest quality products, and that's exactly what you'll find in this healthy holiday gift guide. Staying healthy this winter is especially important to all of us, so of course Continue Reading

Put Your Oxygen Mask on First—The Importance of Self Care

February 1, 2020 By Wendra

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self care? Share your ideas in the comments below! Continue Reading

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? Continue Reading

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Featured Posts

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

Moringa, superfood

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a … [Continue Reading...]

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