WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? Continue Reading

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Featured Posts

Put Your Oxygen Mask on First—The Importance of Self Care

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self … [Continue Reading...]

The Best Iced Tea this Summer

Things are heating up already and it isn’t even officially summer yet!  Iced tea is a classic summer drink and it’s actually good for you if you don’t add sugar or sweetener.  Pique tea crystals are … [Continue Reading...]

What to Know if You Fly with Your Pet (From a Flight Attendant’s Point of View)

Have you heard all the crazy stories about people traveling with their pets?  Have you wondered if it’s even safe to bring your pet onboard?  What about the crew?  What do we really think? … [Continue Reading...]

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