WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Healthy Holiday Travel

November 1, 2019 By Wendra

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading

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Featured Posts

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

Put Your Oxygen Mask on First—The Importance of Self Care

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self … [Continue Reading...]

How to Have Beautiful Skin When You Travel

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial … [Continue Reading...]

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