As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
Staying Fit When Flying
Do you use travel as an excuse not to work out? Do you struggle with jet lag, or you’re just too tired to make it to the gym? I’ve found a few ways around these obstacles. Continue Reading
Four Great New Products to Enhance Your Travel Experience
In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier. I'm reviewing the following four products: BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading
Healthy Eating While Flying
A few months ago, my friend and fellow health coach Jill Anenberg Lawrence interviewed me with questions about healthy travel. In place of my blog this month, I am sharing our video. There are quite a few tips in here you can use on your next trip. Enjoy! https://youtu.be/RIJxU1vQNkk Continue Reading
How to Have Beautiful Skin When You Travel
We all know our skin is our largest organ. Do you take good care of yours? I have to admit, I'm a bit lazy when it comes to skin care. Pam Pannacci, owner of Laura Vera Skin gave me my first facial this past April and was so surprised at the results-- Continue Reading