We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you into taking responsibility for your own health? This post is not meant to tell anyone how to fight COVID or recover. Several of my friends who are very healthy have had it and some have been very serious, others mild. This information is about getting and staying healthy so we can be at our Continue Reading
What to Avoid to Stay Healthy on the Airplane
Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading
What to do for Sugar Cravings
Are you struggling to stop eating sugar? Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night? Do you wonder why? Continue Reading
Why Sugar is so Toxic
Sugar isn’t so bad for us is it? Unfortunately - yes and I’m going to let you know why and what it does to your body that is so damaging. Sugar spikes your insulin levels. Sugar suppresses the immune system Sugar causes diabetes Sugar causes obesity And of course you already know sugar causes tooth decay. Want to know more? Continue Reading