WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Your Health and Covid 19. Get in Charge!

May 10, 2021 By Wendra

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you into taking responsibility for your own health? This post is not meant to tell anyone how to fight COVID or recover. Several of my friends who are very healthy have had it and some have been very serious, others mild. This information is about getting and staying healthy so we can be at our Continue Reading

Why the Beach Gets an A+ for Health

August 1, 2019 By Wendra

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of all three. Continue Reading

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Featured Posts

2020 Travel: Virus vs Travel

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

Your Health and Covid 19. Get in Charge!

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you … [Continue Reading...]

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