WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Tea is Now Toxic…What!?

January 27, 2020 By Wendra

Don't worry, Pique Tea and I have you covered. Continue Reading

Moringa, superfood

May 1, 2018 By Wendra

I'm excited to announce that I'm a guest blogger for Kuli Kuli this week! I'd like to introduce you to their super green, moringa. Moringa is one of the most nutritious plants in the world and is a good source of iron, beta-carotene, potassium, and calcium. Moringa leaves contain all nine amino acids which makes it a complete protein and is more nutritious than kale. This plant has many health benefits and is so easy to add in to your diet. Click here to read my blog about how I use it in my Continue Reading

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Featured Posts

Working Out While Traveling

  My workouts often suffer when I'm flying a lot.  Late nights, jet lag, too little sleep and lack of motivation are my excuses. I interviewed my friend and fellow flight attendant and … [Continue Reading...]

Vital Reaction & the Benefits of Molecular Hydrogen

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for … [Continue Reading...]

Travel Hacks for your Best Flight Yet

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... … [Continue Reading...]

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