sweating Archives — WENDRA'S WELLNESS

Detoxing from Flying

January 1, 2018 By Wendra

How do you feel after being on the plane all day? Do you find it difficult to recover after a trip? Continue Reading

My Experience with Meditation

What are your thoughts on meditation? Have you tried it? Is it too woo woo for you? I fought it for such a long time and hated every minute when I tried it. … [Continue Reading...]

What to Avoid to Stay Healthy on the Airplane

Have you ever seen your flight crew show up at the gate with Starbucks? Do you think we all have a caffeine addiction? A lot of us do (guilty!) and there's a reason we hit Starbucks instead of … [Continue Reading...]

Sip This for Radiant Health

Do you start your morning with a cup (or two... or five…) of coffee? So did a friend of mine, a self-confessed coffee junkie. She wouldn’t get any work done until she had her daily caffeine … [Continue Reading...]

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