WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Tea is Now Toxic…What!?

January 27, 2020 By Wendra

Don't worry, Pique Tea and I have you covered. Continue Reading

Eat, Drink Tea, and Be Merry

November 20, 2019 By Wendra

Seasons Greetings! Can you believe the holidays are already here!? Pique Tea is making the most wonderful time of the year even better with 10% off their Holiday Favorites Collection with the code HOLIDAY10! Each item in this collection is guaranteed to make the season merrier. Now’s your chance to stock up on the highest quality teas that will help support immunity and keep you healthy during this busy (and let’s face it – somewhat stressful) time of year. Click here to unlock the Continue Reading

Why I Don’t Use (Or Own) a Microwave

December 1, 2017 By Wendra

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... Continue Reading

What to Avoid to Stay Healthy on the Airplane

July 1, 2017 By Wendra

Have you ever seen your flight crew show up at the gate with Starbucks?  Do you think we all have a caffeine addiction?  A lot of us do (guilty!) and there's a reason we hit Starbucks instead of waiting til we get on the plane to have a coffee. Continue Reading

What to do for Sugar Cravings

June 1, 2017 By Wendra

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? Continue Reading

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Featured Posts

What to do for Sugar Cravings

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? … [Continue Reading...]

Optimize Your Sleep While Traveling

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've … [Continue Reading...]

R.E.D.D. Plant-Based Protein Bars

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What … [Continue Reading...]

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