Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
Staying Fit When Flying
Do you use travel as an excuse not to work out? Do you struggle with jet lag, or you’re just too tired to make it to the gym? I’ve found a few ways around these obstacles. Continue Reading
5-Minute Hotel Workout with Jill Anenberg Lawrence
Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading
Four Great New Products to Enhance Your Travel Experience
In March I attended The Natural Products Expo West. This huge exhibition contains all kinds of new food, health and lifestyle products promoted by various companies. My fellow health coach friends and I had a fantastic time checking it all out (and even getting a picture with a buffalo)! My goal in attending was to find a few new products that will either enhance or make traveling easier. I'm reviewing the following four products: BTC energy bars, SOS hydration drink mix, Napz all natural Continue Reading
Why You Should Always Pack Food on the Plane
At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat regular basis, yet they still catch me off guard, even though I am on an airplane at least four days a week. That's why I always come prepared. Here's one example why you should always pack snacks with you when you travel. Continue Reading
How to Supercharge Your Smoothie (And How to Take it on the Plane)
There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading
The Diet that Isn’t a Diet
Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight? Have you heard about intermittent fasting? Continue Reading
