I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
Put Your Oxygen Mask on First—The Importance of Self Care
There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self care? Share your ideas in the comments below! Continue Reading
Vital Reaction & the Benefits of Molecular Hydrogen
Did you overindulge this holiday season? Maybe you had too much to drink on New Years Eve? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time. And, it’s also great for travel! Continue Reading
Travel Hacks for your Best Flight Yet
I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading
Seasonal Tips for the Unseasoned Traveler
It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
Staying Fit When Flying
Do you use travel as an excuse not to work out? Do you struggle with jet lag, or you’re just too tired to make it to the gym? I’ve found a few ways around these obstacles. Continue Reading