WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

  • About
    • Testimonials
  • Shop
  • Learn
  • Blog
  • Contact

🍄🍄 One of the Many Ways I Stay Healthy When I Fly 🍄🍄

August 22, 2021 By Wendra

Summer is almost over. Are you going to squeeze in one last trip before fall? Maybe you’re a little nervous about flying these days. Well, I’ve been out here flying since the pandemic started and I have a few tricks up my sleeve on how to stay healthy when you travel. Continue Reading

2020 Travel: Virus vs Travel

October 26, 2020 By Wendra

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading

Vital Reaction & the Benefits of Molecular Hydrogen

September 18, 2020 By Wendra

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for travel! Continue Reading

R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

Put Your Oxygen Mask on First—The Importance of Self Care

February 1, 2020 By Wendra

There's a reason we always tell you to put your oxygen mask on first. If you don't take care of yourself, how can you take care of the other important people in your life? What do you do for self care? Share your ideas in the comments below! Continue Reading

Travel Hacks for your Best Flight Yet

December 21, 2019 By Wendra

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading

Seasonal Tips for the Unseasoned Traveler

December 1, 2019 By Wendra

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a year and this is when they do it. Continue Reading

Next Page »

Get my blog delivered straight to your inbox!

SEARCH

LIMITED EDITION: Wendra’s Wellness Organic Lip Balm

Become a Health Coach

Featured Posts

The Importance of Eating Organic

What's the difference between these apples? These apples have different labels. Do you know why?  What do the codes mean? Have you ever noticed them?  The bar codes have 4 and 5 digit numbers.  These … [Continue Reading...]

Seasonal Tips for the Unseasoned Traveler

It’s the time of year most flight attendants dread. Holiday travel. Not so much because we hate working the holidays (although we do ;) ) but because many people onboard travel only once or twice a … [Continue Reading...]

Can Brazil Nuts Help with Covid?

You’ve probably eaten these powerfully healthy nuts and never given them a second thought.  Well, think about this, just 2 of these babies a day will provide you with a slew of health benefits! … [Continue Reading...]

Affiliates

Follow

  • Email
  • Instagram
  • Twitter

Contact

info@WendrasWellness.com

Copyright © 2022 Wendra's Wellness · Site Design by Digital Executrix