WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Why the Beach Gets an A+ for Health

July 2, 2018 By Wendra

Summer is in full swing!  Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons!  Is it the sand, the ocean, the sun? Actually it's a combination of all three. Continue Reading

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Featured Posts

Why the Beach Gets an A+ for Health

Summer is in full swing!  Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons!  Is it the sand, the ocean, the sun? Actually it's a combination … [Continue Reading...]

How to Have Beautiful Skin When You Travel

We all know our skin is our largest organ.  Do you take good care of yours?  I have to admit, I'm a bit lazy when it comes to skin care.  Pam Pannacci, owner of Laura Vera Skin gave me my first facial … [Continue Reading...]

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   … [Continue Reading...]

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