WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Your Health and Covid 19. Get in Charge!

May 10, 2021 By Wendra

We’ve all said it, this past year has been crazy in so many ways. Masks, lockdowns, businesses and restaurants closing...the list goes on. Sure, pandemic has scared most of us, but has it scared you into taking responsibility for your own health? This post is not meant to tell anyone how to fight COVID or recover. Several of my friends who are very healthy have had it and some have been very serious, others mild. This information is about getting and staying healthy so we can be at our Continue Reading

Vital Reaction & the Benefits of Molecular Hydrogen

September 18, 2020 By Wendra

Have you ever overindulged or had a little too much to drink? I’ve got a great solution to help with your hangover and have you feeling better and rehydrated in no time.  And, it’s also great for travel! Continue Reading

10 Natural Ways to Boost your Immunity

March 1, 2020 By Wendra

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading

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Featured Posts

My Experience with Meditation

What are your thoughts on meditation?  Have you tried it?  Is it too woo woo for you?  I fought it for such a long time and hated every minute when I tried it. … [Continue Reading...]

Tea is Now Toxic…What!?

Don't worry, Pique Tea and I have you covered. … [Continue Reading...]

Why the Beach Gets an A+ for Health

Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of … [Continue Reading...]

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