WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Staying Healthy and Saving Money During Covid-19

April 24, 2020 By Wendra

Hi friends.  I want to check in on you and offer support. Are you struggling right now?  Are you anxious about your health, your job, your future?  If so, please know you aren’t alone.  I think most of us can relate to these feelings.  What’s been your biggest challenge?  Staying on track with workouts? Finding healthy choices at the grocery store?  Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading

10 Natural Ways to Boost your Immunity

March 1, 2020 By Wendra

As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits.  We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading

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Featured Posts

The Diet that Isn’t a Diet

Ok now that I've got your attention, what if I told you you could eat what you're eating now and lose weight?  Have you heard about intermittent fasting?   … [Continue Reading...]

2020 Travel: Virus vs Travel

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I … [Continue Reading...]

Healthy Holiday Travel

Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm … [Continue Reading...]

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