Hi friends. I want to check in on you and offer support. Are you struggling right now? Are you anxious about your health, your job, your future? If so, please know you aren’t alone. I think most of us can relate to these feelings. What’s been your biggest challenge? Staying on track with workouts? Finding healthy choices at the grocery store? Maybe you don’t even want to leave your house. I've got health hacks around all of this for you today! Continue Reading
10 Natural Ways to Boost your Immunity
As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
Why the Beach Gets an A+ for Health
Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of all three. Continue Reading