As a flight attendant who comes into contact with hundreds of people on a daily basis, the Coronavirus has even me looking for the emergency exits. We still don’t know much about it, but I’m here to tell you having a strong immune system is one of your best defenses against any flu or virus! Continue Reading
Why the Beach Gets an A+ for Health
Summer is in full swing! Do your plans include heading to the beach? Spending time at the beach is good for you for so many reasons! Is it the sand, the ocean, the sun? Actually, it's a combination of all three. Continue Reading