Are you thinking about flying for the holidays? Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading
Canines and the C-Word
Have you wondered why the number of cancer cases in dogs has gone up? Unfortunately it’s not just due to better diagnosis. Dogs are getting cancer for many of the same reasons humans are. Exposure to toxins, diet, vaccines (yes I said it) and lifestyle can all contribute to this epidemic by causing changes in their mitochondria and DNA. So what are some things we as pet owners can do to minimize exposure or even prevent cancer in the first place? Continue Reading
R.E.D.D. Plant-Based Protein Bars
I’m so excited to introduce my favorite travel companion! It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D. What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading
Travel Hacks for your Best Flight Yet
I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading
Healthy Holiday Travel
Do you get a cold every time you fly? Do you wonder how flight attendants can pick up people's trash, deal with sniffling travelers, and still not get sick? With the holidays quickly approaching, I'm here to make your travel plans happy and healthier. Continue Reading
5-Minute Hotel Workout with Jill Anenberg Lawrence
Looking for reasons not to workout when you’re traveling? No gym at your hotel, your layover is too short, you’re on vacation... Jill Anenberg Lawrence says those excuses aren't going to fly. Continue Reading
How to Supercharge Your Smoothie (And How to Take it on the Plane)
There are four elements that should be included in every smoothie: Fat Fiber Greens Protein Each of these contribute to making sure you stay satisfied and ensure you consume a nutrient rich drink or meal substitute. Continue Reading