WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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2020 Travel: Virus vs Travel

October 26, 2020 By Wendra

Are you thinking about flying for the holidays?  Are you worried about what it’s like because of Covid-19? Many of my non-airline friends have asked me what it’s like to fly right now, so I thought I would give you some insight as a flight attendant during this challenging time. Continue Reading

R.E.D.D. Plant-Based Protein Bars

June 1, 2020 By Wendra

I’m so excited to introduce my favorite travel companion!  It doesn’t talk or take up valuable carry-on space, only gives me tons of nutrition and energy! Meet my go to wellness bar, R.E.D.D.  What does R.E.D.D. stand for? Radiant Energy Deliciously Delivered Continue Reading

Travel Hacks for your Best Flight Yet

December 21, 2019 By Wendra

I’ve teamed up with my friends at Quill for some hacks to make your travel easier this holiday season... Continue Reading

Why You Should Always Pack Food on the Plane

March 1, 2019 By Wendra

At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat regular basis, yet they still catch me off guard, even though I am on an airplane at least four days a week.  That's why I always come prepared. Here's one example why you should always pack snacks with you when you travel. Continue Reading

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Featured Posts

Plastics and Weight Gain?

Are you eating healthy, exercising regularly and still struggling to lose weight?  There another piece to the weight loss puzzle that you may not have even thought to consider. … [Continue Reading...]

Can Brazil Nuts Help with Covid?

  You’ve probably eaten these powerfully healthy nuts and never given them a second thought.  Well, think about this, just 2 of these babies a day will provide you with a slew of health … [Continue Reading...]

Detoxing from Flying

How do you feel after being on the plane all day?  Do you find it difficult to recover after a trip? … [Continue Reading...]

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