WENDRA'S WELLNESS

I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Optimize Your Sleep While Traveling

February 1, 2019 By Wendra

Happy February! If you're like most people, you've made a resolution to be healthier this year. Did you know getting optimal sleep is a big part of that? As a 26-year veteran flight attendant, I've tried every trick there is. If you want to optimize your sleep while traveling, this post shares all my best secrets.  Continue Reading

Why I Don’t Use (Or Own) a Microwave

December 1, 2017 By Wendra

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... Continue Reading

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Featured Posts

Crazy for Carlucce

I’m so excited to introduce you to Carlucce -- a new makeup line I’m crazy about! I recently met Carla, the owner of the company, on a flight to Chicago. We bonded after having to divert to another … [Continue Reading...]

What to do for Sugar Cravings

Are you struggling to stop eating sugar?  Do you tell yourself you aren't going to eat any today but find yourself caving by mid-afternoon or late at night?  Do you wonder why? … [Continue Reading...]

Why I Don’t Use (Or Own) a Microwave

Have you ever thought about how a microwave actually heats your food?  Are they really safe to use?  They've been around for decades so they must be, right?  Well... … [Continue Reading...]

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