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I’m Wendra and I’m a holistic health coach. Together we’ll take small manageable steps to accomplish a lifestyle (not a diet) that works for you.

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Why You Should Always Pack Food on the Plane

March 1, 2019 By Wendra

At least a few times a year, I'm stuck somewhere. We'll have a cancellation or a mechanical or a weather delay--sometimes even a medical emergency. All of these situations happen to me on a somewhat regular basis, yet they still catch me off guard, even though I am on an airplane at least four days a week.  That's why I always come prepared. Here's one example why you should always pack snacks with you when you travel. Continue Reading

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